Planning your day without a schedule?

Planning your day without a schedule?

What do you think of when you hear the word “daily schedule” – PERHAPS “oh no, a lot to do” or “oh man, again no spare second”? Yes, associations like this come up quickly – that is probably because we have all learned that a plan is something that you do...
The Secret of Getting Ahead?

The Secret of Getting Ahead?

Case Study 1: “Peter. Go up to your room and put all your toys away!”   Peter was not happy with this order. Visibly lacking his normal enthusiasm, he went upstairs to his room. We went up to check with him half an hour later…..nothing done! Peter was sitting at...
Changing habits

Changing habits

Changing habits Change is difficult for the vast majority of people. When I ask my students why this is so most of them will respond with just two words: “comfort zone” and they are right. According to research we have established brain patterns for those things we...

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